What to expect in your first session
If you've never spoken to a psychologist before, the first step can feel like the biggest one. Here's exactly what to expect, so it feels a little less daunting.
However you're feeling today, you're welcome here.
There are no wrong feelings. You don't have to pick one. They can all visit on the same day. Whatever you bring with you today is okay.
- happy
- calm
- excited
- shy
- worried
- sad
- cross
- tired
Just a friendly picture. Nothing here is saved or shared.
Starting therapy can feel daunting, especially if it's your first time. Many people worry about what to say, whether they'll become emotional, or whether they have to share everything at once. Please know: there's no right or wrong way to begin.
Our first session is simply a chance to get to know one another and to explore what has brought you here. We'll talk about your current concerns, a little relevant background, and what you're hoping for. You're welcome to share as much, or as little, as feels comfortable.
Therapy is a collaborative process. Alongside what feels difficult, we'll also look at your strengths, your support systems, and the resources you already have.
- What led you to seek support
- Relevant personal, family, educational or medical history
- How these difficulties are affecting your daily life
- Your goals and hopes for therapy
- Any questions you have about how therapy works
The first session is also your chance to decide whether you feel comfortable working with me. A trusting relationship is one of the most important parts of successful therapy, and it matters that you feel heard, respected and supported.
There's no expectation to cover everything in one sitting. Therapy is a journey, and the first appointment is simply where it begins.
Preparing for your appointment
You don't need to prepare much at all. It can help to spend a little time thinking about what prompted you to reach out and what you'd like to be different. And if you have questions about therapy, bring them along.
Most importantly: come as you are. Therapy is a space where you don't need to have all the answers before you begin.
Questions about therapy
Confidentiality, referrals, and how therapy differs from an assessment.
What is the difference between therapy and assessment?
An assessment is about understanding: gaining a deeper picture of someone's strengths, challenges and functioning. Therapy is about ongoing support: the intervention and strategies that help address emotional, behavioural, social or psychological concerns.
Do I need a referral?
No. Parents, caregivers, schools, medical professionals and individuals are all welcome to contact the practice directly to enquire about services.
Do you work with adults?
Yes. Therapy and certain assessments are available for adults. Adult clients often seek support for anxiety, stress, emotional wellbeing, life transitions, workplace challenges, relationships, ADHD-related concerns and personal growth.
Are sessions confidential?
Yes. Everything shared in therapy and assessment is treated confidentially, in line with professional and ethical guidelines. There are a few specific situations where confidentiality may need to be limited, such as where there is a risk of harm to you or someone else, and I'll explain these clearly at our first appointment.
Come as you are. You don't need to have the answers before you start.
Ready when you are
When you feel ready, send a short WhatsApp message and I'll help you find a time that works. There's no pressure, and the first step is just a conversation.
The first step is just a conversation, with no pressure at all.